I have worked with TechSmith products in the past, but TechSmith has had no editorial input or review of the content here. As a part of my training as a graphic designer, I spent time learning the ins and outs of both motion graphics and the software that creates them, including their UI and UX design. My name is Thomas Boldt, and I’ve worked with a wide range of video editing software in the past, from small open-source transcoders to industry-standard software such as Adobe Premiere Pro and Adobe After Effects. Some users have issues with the companion app. What I Don’t Like: Subscription provides limited value. Excellent cursor tracking options for screen capture. What I Like: Professional-level features. You can try Camtasia for free for 3 days, buy it directly as a one-time purchase, or subscribe yearly. Once you’re finished editing, you can render and share your video files to Youtube, Vimeo, Google Drive, and from within the program.Įven if you’ve never used video editing software before, Camtasia is easy to learn, thanks to the excellent tutorial support provided by TechSmith. TechSmith (the maker of Camtasia) even has a free mobile app for Android and iOS that makes it easy to transfer media from your device for use in Camtasia. It supports a range of popular media formats and offers an impressive degree of control over the videos you create while still being easy to use. Once you’ve paid, that encumbrance will no longer apply.Camtasia is a powerful video editing program available for both Windows and macOS. Bear in mind that the trial version will watermark your output. This process can be technical, but the default settings will do in a pinch. Once you’re happy with your project and are ready to share it with others, the Export button can save your work to your local drive or upload directly to services such as YouTube and Google Drive. All the tools you find in the sidebar can be dragged onto a clip.Īnimating your clips via the sidebar isn’t as elegant are working with keyframes, but once you get the gist of it, it becomes quite easy to apply an animation, alter the timing, and change the parameters at the start, end, and during the effect. You can trim them, split them, move them to different layers, apply effects and transitions, etc. Essentially, you have full control over your clips. If you click on the webcam clip, you’ll notice that it’s movable on the screen and resizable. You can move your webcam footage around the timeline, and even remove sections as you see fit. The advantage of all these layers is flexibility. Once done, stop the recording and you’ll be taken to the editing suite.Īltering parameters over time is done with the help of specific and versatile ‘animation’ options (Image credit: TechSmith) You’ll be given a 3-second countdown, and the controls will disappear, letting you record with no windows or menus getting in the way. Once you’re ready, click on the big red ‘Rec’ button. If your webcam supports it, you can control its resolution, choose which microphone to record the external audio from, and whether or not to record the system audio. You also have the option of changing the frames per second value from 5 to 60 (the default is 30). : You’re presented with a simple welcome screen - offering you access to your most recent recordings and the option to create a new project from scratch, one based on a template, open a project not in the list of recent ones, or start a new recording.īy default, when setting up to record, Camtasia will record your entire Desktop, but there’s a menu where you can select a specific size or region with a green border appearing to show you what’s going to be in the shot, and what won’t be. Setting up a recording session is as easy as can be.
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Arthritis Research & Therapy 2013 15 (R42). Association between alcohol consumption and symptom severity and quality of life in patients with fibromyalgia. If you’re not looking to up your alcohol intake anytime soon, patients with fibromyalgia can benefit from natural treatments like chiropractic care. The authors cautioned against FMS patients increasing their consumption of alcohol since more research is needed. “However the effects of alcohol may also be due to improved mood, socialization and tension, and while moderate drinkers have fewer symptoms there are still many questions about how this happens,” stated researcher Dr. Probably most widely known is alcohols dehydrating effect, which happens. It’s possible that alcohol binds to the GABA receptor in the central nervous system to reduce the transmission of pain. Knee Pain Solutions Treks Bike Trade-In Program Overcome a Plateau. GABA is an inhibitory transmitter, and not having enough of it may cause the nervous system to react in a way that amplifies pain. Fibromyalgia is a chronic pain disorder that. The researchers explained that people with fibromyalgia tend to have lower amounts of GABA in their brain. Fibromyalgia is a painful condition with no known cure, and its symptoms can be worsened by heavy alcohol use. Heavy drinkers ( more than 7 drinks a week) did not experience the same benefits. Pain on the sides of the knees, known as the medial and lateral areas of the knee, is usually a mechanical problem that stems from the position of your cycling shoes. This association held after adjusting for BMI and social variables. The front and back of the knee, known as the anterior and posterior, usually get their pain from the actual exercise of pedaling rather than the bike. People drinking low to moderate amounts of alcohol (3-7 drinks a week) had higher physical function and quality of life scores, less fibromyalgia symptoms, and less pain than nondrinkers. They were also asked to report how frequently they consumed alcohol. The patients completed a number of tests to assess their fibromyalgia symptoms, quality of life, and overall health. The study, published in the journal Arthritis Research & Therapy, included 946 patients enrolled in the Mayo’s Fibromyalgia Treatment Program. Overexertion is an obvious, yet frequently overlooked, trigger for injury. However they also pointed out that nondrinkers as a group may have more severe fibromyalgia and could be avoiding alcohol if they are using opioid painkillers. Knee pain after cycling can be linked to several factors, but there’s a few common culprits to watch out for. Mayo Clinic researchers believe alcohol could reduce symptoms of fibromyalgia syndrome (FMS) by increasing a neurotransmitter in the brain known as GABA. In a new study, patients with fibromyalgia who drank alcohol in moderation had fewer symptoms and a better quality of life than nondrinkers. Drinking in Moderation Eases Fibromyalgia Winding down with a glass of wine could ease fibromyalgia symptoms. The Garden City Fishing Pier is located only a half a mileĭown the Strand where you can fish, win a prize at the arcade, or grab a bite to eat at the grill. Located just minutes from Water’s Edge Resort. Garden City, SC is a Wonderful Place to Visit! There is shopping, entertainment, dining, and attractions Renting out our beach games to play while on the beach! Don’t forget to speak with the front desk about Trivia and Karaoke nights for guests to enjoy as well. The Rising Tides Bar located onsite features Outdoor pool to take a dip, and an outdoor hot tub for relaxation after a long day at the beach! There isĪlso an indoor pool and fitness area on the lower level. There is a spacious pool deck for sunbathing under the tropical palm trees, an Water’s Edge Resort is the Perfect Vacation Spot for all Ages. These living spaces are set up to be a home away from home while enjoying the Beach! The living area and bedrooms all have flat screen TVs for your viewing pleasure. Additional sleeping arrangements include two sleeper sofas. There is a half bathroom located in the main hallway, as well as a washer and dryer for your laundering needs. These rooms share a full bathroom with a shower/tub combination along the hallway. The second bedroom features a queen bed, and the 3rd bedroom has a twin over a full bunk bed with a trundle bed below. The oceanfront bedroom has a balcony with seating, features a King Bed and offers a full bathroom with a shower/tub combination. The large living area boasts views for miles and provides seating for all guests to enjoy time together while on vacation. The Amazing, Oceanfront Views of the Atlantic Ocean from the two balconies our three-bedroom condos have to offer are Priceless! These condos come with a fully equipped kitchen for you to prepare meals when you don’t feel like venturing out on the town to try one of our local restaurants. It has 128 students in grades K-12 with a student-teacher ratio of 6 to 1. Lorain Digital Academy is a public, charter, online school located in Lorain, OH. Their course lessons include online reading followed by offline textbook work and then the lesson test, also called an assessment.įounded In: Not Known Ranking: 3rd Grades: K-12 Finance and Admission Office Contact: +1 86 Apply Now: Lorain Digital Academy The course lessons and lessons are on the K12 Online School here parents are allowed to customize their student’s school calendar and add/remove course lessons from the daily plan and add/remove vacation days. The Ohio Virtual Academy is one of many virtual charter schools that provides the student with textbooks, materials, and loaned computer from K12 so the student can access his/her online lessons. They are talented, passionate, certified, and specially trained to excel in online teaching.įounded In: 2001 Ranking: 2nd Grades: K-12 Finance and Admission Office Contact: +1 21 Apply Now: The teachers are the foundation of the K–12 online academy experience. It offers online school products and services to virtual schools for grades K-12, including full-time online schools bearing the “Connections Academy” name across the country. Ohio Connections Academy is a tuition-free K–12 public virtual schools that students attend from home, brings a fully accredited public education directly to your family’s door anywhere in Ohio. Grade: 9 -12 Finance and Admission Office Contact: +1 41 Apply Now: Ohio Connections Academy Their mission is to meet the needs of each student by providing state-approved education through online instruction and individualized mentoring. Those students might include but are not limited to: Students who desire to move through the curriculum at their own pace, Students who need additional credits for graduation and Students with discipline or social issues in the traditional classroom, etc. You have options with Blue Sky Virtual Academy.Findlay Digital Academy is an Online Conversion Community School that offers an online curriculum to any student whose needs, desires, or circumstances would best be served by a non-traditional educational model. You can continue to support your local community and you can earn a diploma from your school district. If you choose Blue Sky Virtual Academy, you will enjoy the benefits of participating in activities within your school district. You can attend our virtual college visits, and other virtual seasonal events.Ĭommunity – Blue Sky partners with your school district. Edgenuity provides teachers for grades K-12 and concept coaches (tutors) for 6th-12th grade.Įmpowerment – You have access to the curriculum 24/7 so you can be employed and still take classes! You can earn a diploma from your school district. KG-5th grade have workbooks and 6th-12th grade have access to tutors and a wide variety of electives.Įncouragement – Blue Sky Virtual Academy provides a local mentor as another level of support for parents and students.
You can find this recipe on page 123 of my cookbook Necessary Food. RECIPE INDEX BY FUEL TYPE/ALLERGY/THEME.Need more family friendly dishes? How about…Īs always, check out the Notes section of the recipe for helpful info and answers to frequently asked questions! I guarantee your children and picky husbands will enjoy this mac and cheese! I first created this recipe when I was living at home with my parents and three younger siblings and everyone scarfed it down. The sauce in this dish is a great basic cheese sauce that you could use for many different things! Plenty of salt and black pepper are essential – so don’t skimp on those! I added some crushed Ryvita cracker crumbs on top for garnish and some crunch. You can find Dreamfields pasta at Walmart and most grocery stores.Īs I said above, feel free to use your favorite veggie noodle substitute in place of the Dreamfields pasta if you prefer!įeel free to add chopped fully cooked ham, hot dogs, chicken, or turkey for protein. If you find your weight loss stalling, Dreamfields pasta would be an item to cut back on. Dreamfields is not considered a Fuel Pull ingredient. To my understanding, Dreamfields pasta is more “slow carb” than “low carb.”ĭreamfields is ok to use as a personal choice item on the THM plan in an S or E setting occasionally, but monitor your own reaction to it to decide if it’s for you or not. Dreamfields pasta used to be touted as a low carb pasta, but then there was a big lawsuit, and claims changed. THM Sįeel free to use this cheese sauce on zoodles or another low carb pasta alternative if you prefer!Ĭan I use Dreamfields pasta on the THM plan?ĭreamfields pasta has always been a bit of a grey area. This healthier Mac and Cheese is made with Dreamfields pasta and a silky smooth, ooey gooey cheese sauce. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Serve with a few crisp salad leaves simply dressed with good oil and a little lemon juice.This post may contain affiliate links. Leave to rest for 10 minutes before serving. Pour the green mac ’n’ cheese into a 24 x 18cm baking dish and top with the almond crumb and remaining vegetarian grating cheese.īake in the oven for 25 minutes until the crumb topping is golden and the mac ’n’ cheese is bubbling. Fold in the macaroni and mix well to combine. Whizz the remaining 100ml milk in a blender with the spinach, parsley and basil and add this mixture to the white sauce. Off the heat, stir in the Cheddar, Dijon mustard, thyme, 50g of the vegetarian grating cheese and the peas. Turn the heat down to low and let simmer for 3–5 minutes until the sauce has thickened slightly, then season with salt and cracked black pepper. Gradually add 600ml of the milk, using a whisk to create a smooth white sauce. Add the flour and cook, stirring, for a minute until a paste forms. On medium-high heat melt the butter and whisk in the flour until the flour is completely mixed in. In that pot, wipe it dry with a paper towel. In a large pot boil the pasta for 5 minutes then drain and set aside. Heat the butter in a large saucepan over a medium heat and cook the onion and garlic for 2 minutes until soft, stirring. Preheat oven to 400 degrees and spray an 8x8' baking dish with vegetable oil spray. Whizz the sourdough and almonds in a food processor until a smallish crumb forms, then set aside. Preheat the oven to 200☌/Fan 180☌ Fan/Gas 6.Ĭook the macaroni in boiling salted water for 2 minutes less than the instructions on the packet, then drain under cold water to stop the pasta cooking further. |
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