Pour the coconut aminos over the top of everything and simmer until reduced a bit, about 3 minutes, stirring gently to get everything evenly coated. Next, add in the broccoli, zucchini, cashews, and cook for an additional 3 minutes, or until veggies are crisp-tender and chicken is cooked through. Add remaining Tablespoon of oil, and stir in the sweet onions, bell peppers, carrots and stir fry for 2-3 minutes. Healthy Spring Foods and How to Use Them. Zesty Purple Cabbage Slaw This zesty slaw dressing transforms. FREE Book : Zucchini chicken stir fry. Add in your chicken, minced garlic, red pepper flakes, sea salt, and pepper, then cook stirring frequently, until chicken is nicely browned, but not entirely cooked through, maybe 3 minutes. Clean Food Love eCookbook Bundle 30 Day Clean Eating Challenge Meal Prep Made Easy. Instructions: Heat a large wok or skillet over medium heat, and add in 1 tablespoon of your oil. 1/4 cup coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce.2 medium zucchinis, cut in half on lengthways and sliced on diagonally.1 medium broccoli head, broken into florets.Pat your chicken dry and rub with a little olive oil. ![]() sea salt and fresh ground black pepper, to taste (about a 1/8 teaspoon each) Cover a baking dish or pan with foil and spray with cooking spray.boneless skinless chicken breasts or tenders, cut into 1-inch pieces If you haven’t tried coconut aminos yet, you’re really missing out! Makes about 6 servings Ingredients: Second place was a TIE between the remaining two options. ➡️Coconut Aminos The UNANIMOUS win for best taste was Coconut Aminos! Which is AWESOME because I believe coconut aminos to be the healthiest of the bunch if you’re looking to avoid soy products. Back to the taste test: I served each person 3 small bowls of brown rice drizzled with: ➡️ Low Sodium Soy Sauce Cashew chicken stir fry is a simple yet flavorful weeknight meal that works great for reheat meal prep lunches Made with a hoisin sesame sauce and served with broccoli and rice. Use Tamarind paste instead of rice vinegar. For a low-carb version, swap out the rice noodles or rice for cauliflower rice, spaghetti squash, or zucchini noodles. ![]() This group included our videographer who is a HUGE “foodie” and will tell you himself that he’s not always making the healthiest choices. Use sesame oil or avocado oil instead of olive oil. Stays great for 4 days in sealed containers in your fridge! Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. Blend.The simplicity of the one-pan technique wins our dinner game every time! EXCELLENT for meal prep! Simply divide this entire recipe equally into containers, then add 1/2 cup of brown rice to each one. Pour your sauce over top and stir to coat the meat and veggies. Stir in the veggies and cook for 3-4 minutes more. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Heat oil in a large skillet or wok over medium-high heat. Add in green beans, coconut aminos and cook stirring frequently for another 3-5 minutes, or until softened just a bit. Instructions: In a small bowl, whisk together all sauce ingredients. Stir fry chicken for about 5-7 minutes, until browned and cooked through. Add 1L veg stock, half a tin of tomatoes and a squirt of tomato puree. Heat oil in a large skillet over medium-high heat. ![]() Add 175g red lentils straight from packet (no soaking needed). Add 0.5 tsp coriander, 1tsp cumin and some chopped chilli (we use the Lazy chillis jars in oil). I made a slightly spicy lentil and tomato soup today which was nice.Ĭhop an onion and some garlic and heat in pan with some butter for about 5 mins. Add enough veg stock to just cover the veg, and some ground coriander, about 0.5-1 tsp. Stick in a big pan with a knob of butter and heat gently for about 10 mins, occasionally stirring. We also added some mint leaves from the garden.Ĭhop up an onion, a leek, and a bag of carrots. ![]() 15 Minutes Southwest Quinoa Salad for Breezy Clean Eating 15-Minute Chicken + Asparagus Stir Fry. 15 Minute Skillet Chicken Fajitas: Get Your Clean Eating Food Prep On 15 minute Taco Dinner Skillet. boneless skinless chicken breasts or tenders, cut into 1-inch pieces 1.5 lbs. 15 Minute Cauliflower Fried Rice Skillet for a FAST Clean Dinner 15 Minute Greek Salad. Simmer for about 10 mins or until peas are cooked. 2 Tbsps toasted sesame oil, divided 2 Tbsps toasted sesame oil, divided 1.5 lbs. Then tip in 500g frozen peas, and pour in enough veg stock (oxo cube and boiling water) to cover the peas. Heat gently for a couple of mins, add a chopped/crushed couple of cloves of garlic. One I tried from a MN thread a couple of weeks ago was pea soup:Ĭhop an onion and bung in saucepan with some butter. Try making soups for weekend lunches, they are very forgiving and can be incredibly simple.
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